Track Day Essentials

Track Day Essentials: What to Pack and How to Fuel Up🔥

Getting ready for a track day can be an exhilarating experience, but it’s important to be well-prepared. Whether you’re a seasoned racer or a first-timer, having the right gear and nutrition can make all the difference in your performance and overall experience. In this blog post, we’ll cover the essentials you need to pack for a track day and provide a breakdown of high-protein, energy-boosting meals that can be easily pre-prepared to keep you fueled without feeling heavy.

Coach Ryan Gilroy ready to race at Pheasant Wood Circuit

Packing Essentials for a Track Day

Before you hit the track, make sure you have everything you need to ensure a smooth and successful day. Here’s a checklist of essentials to pack:

Clothing and Gear

• Long Sleeves and Pants: Comfortable and compliant with track safety regulations.

• Thin-Soled Shoes: Ideal for precise pedal control.

• Full Racing Apparel: Suit up for maximum protection.

• FIA-Approved Helmet: Safety first—available for hire if needed.

• Gloves and Balaclava: Extra comfort and protection

Personal Items

• Water Bottle: Stay hydrated throughout the day.

• Snacks and Energy Bars: Keep your energy levels high.

• Sun Protection: Sunscreen, hat, and sunglasses.

• Driver License and Track License: Ensure you’re ready to hit the track.

• Camera/GoPro: Capture those epic moments.

• Notebook and Pen: Jot down tips and feedback from your coaching sessions.

Car Preparation

• Toolkit: Basic tools for minor adjustments and repairs.

• Tyre Pressure Gauge: Maintain optimal tire performance.

• Fuel: Ensure your car is fueled up and ready to go.

• Cleaning Supplies: Keep your windshield and mirrors clean for better visibility.

Read MORE about RaceAway Track Days

Checking tyre pressures at a track day

High-Protein, Energy-Boosting Meals

Nutrition plays a crucial role in maintaining your energy levels and concentration during a track day. Here are some recommended meals that are high in protein, provide sustained energy without being heavy on the stomach, and can be easily pre-prepared.

Breakfast: Overnight Protein Oats

Prepare the night before for a hassle-free morning meal.

Ingredients:

• 1/2 cup of rolled oats

• 1 scoop of protein powder

• 1 cup of almond milk

• 1 tablespoon of chia seeds

• 1/2 cup of mixed berries

• 1 tablespoon of almond butter

Instructions:

1. In a jar or container, combine oats, protein powder, chia seeds, and almond milk.

2. Stir well, then add mixed berries and almond butter on top.

3. Refrigerate overnight. In the morning, grab and go!

Mid-Morning Snack: Pre-Portioned Greek Yogurt and Berries

Prepare in individual containers for a quick and easy snack.

Ingredients:

• 1 cup of Greek yogurt

• 1/2 cup of mixed berries (blueberries, strawberries, raspberries)

• 1 tablespoon of honey

• 1 tablespoon of granola (optional)

Instructions:

1. In small containers, portion out the Greek yogurt.

2. Top with mixed berries and drizzle with honey.

3. Add granola if desired, then seal and refrigerate until ready to eat.

Lunch: Grilled Chicken and Quinoa Salad

Prepare the night before and store in a cooler.

Ingredients:

• 1 grilled chicken breast, sliced

• 1 cup of mixed greens (spinach, arugula, romaine)

• 1/2 cup of cherry tomatoes, halved

• 1/2 cup of cucumber, sliced

• 1/4 cup of quinoa, cooked

• Olive oil and balsamic vinegar dressing (in a separate container)

Instructions:

1. Assemble the salad by combining all ingredients in a large container.

2. Store the dressing separately and add just before eating to keep the salad fresh.

3. Store in a cooler until lunchtime.

Afternoon Snack: Pre-Portioned Almonds and Dark Chocolate

A simple and satisfying snack to keep you going.

Ingredients:

• 1/4 cup of raw almonds

• 1 ounce of dark chocolate (70% cocoa or higher)

Instructions:

1. Pre-portion almonds and dark chocolate into small snack bags or containers.

2. Keep in your cooler or bag for a quick and easy snack during the day.

Hydration Tips

Staying hydrated is crucial, especially when you’re exerting yourself on the track. Here are some tips to keep your hydration levels up:

Drink Water Regularly: Aim to drink at least 8-10 glasses of water throughout the day.

Electrolyte Drinks: Consider having an electrolyte drink to replenish lost minerals.

Avoid Sugary Beverages: Stick to water and electrolyte drinks to avoid sugar crashes.

Conclusion

Preparation is key to a successful and enjoyable track day. By packing the right essentials and fueling your body with high-protein, energy-boosting meals, you’ll be ready to take on the track with confidence. Remember to stay hydrated and listen to your body’s needs throughout the day. With these tips, you’ll be well-equipped to make the most of your track day experience.

For more information on our track days and to book your spot CLICK HERE

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Maximising Your Performance on Track

In the world of motorsports, every second counts. Whether you're a seasoned racer or an enthusiast looking to experience the thrill of the track, the ultimate goal is to improve your performance and perhaps shave those critical milliseconds off your lap time. If you're planning to hit Pheasant Wood Circuit or any other racing venue, consider how race car hire and well-planned track days at venues like One Raceway can play a pivotal role in enhancing your skills. In this article, we'll delve into how you can maximise your performance on the track.

Understanding the Circuit: Pheasant Wood Circuit

Before you can conquer a track, you need to understand its nuances. Pheasant Wood Circuit, located in Marulan, NSW, offers a challenging layout that requires precision and skill. The circuit is known for its tight turns and technical sections that test a driver's handling and braking capabilities.

Analysing the Layout

To truly master Pheasant Wood, take the time to analyse the circuit layout. Study the racing line, identify braking points, and visualize how you'll navigate each corner. Understanding the flow of the track will allow you to anticipate movements better and maintain higher speeds through the corners.

Learning from Others

One effective way to get a head start is to watch footage of experienced drivers tackling the circuit. Pay close attention to their steering inputs, braking timing, and throttle application. Observing others can give you valuable insights into the most effective strategies for each section of the track.

See Jayden Ojeda take on Pheasant Wood Circuit ⤵️

V8 Supercar driver Jayden Ojeda takes on Pheasant Wood Circuit in the Raceaway Mazda MX5

Race Car Hire: Choosing the Right Vehicle

To maximise your track day experience, it's crucial to have a vehicle that's up to the task. Race car hire services offer an array of performance vehicles that are track-ready and capable of providing the thrill you seek.

Benefits of Race Car Hire

Hiring a race car for track days offers several advantages:

• Access to High-Performance Vehicles: Without the commitment of purchasing and maintaining a race car, you can still experience driving a high-performance machine.

• Professional Preparation: Rental race cars are typically well-maintained and prepared by professionals, ensuring safety and reliability on the track.

• Cost-Effectiveness: Hiring a race car can be more cost-effective than owning one, especially if you only plan to attend a few track days each year.

Selecting the Right Car for You

When choosing a race car to hire, consider your driving experience and what you want to achieve on the track. Some drivers may prefer a car with advanced aerodynamics and a powerful engine, while others might opt for something lighter and more nimble to hone their cornering skills.

Preparing for Your Track Day at One Raceway

One Raceway offers an excellent opportunity for drivers to practice and improve their skills. Preparation is key to making the most out of your track days.

Physical and Mental Preparation

To perform at your best, you need to be in good physical and mental shape. Get plenty of rest before the event, stay hydrated, and eat nutritious foods that will provide sustained energy. Mentally prepare by visualizing the track and your laps, which can help improve focus and reaction time when you're behind the wheel.

Understanding Track Rules and Etiquette

Every track has its own set of rules and etiquette that must be followed for the safety of all participants. Familiarise yourself with One Raceway's specific guidelines, including flag meanings, pit lane procedures, and overtaking protocols.

Making Use of On-Track Instruction

Many track day providers offer the option of on-track instruction. Working with an experienced instructor can provide you with tailored advice and instant feedback on your driving. Instructors can help you identify areas for improvement and provide tips on car control, braking, and cornering techniques.

Track Days: Tips for Success

Attending a track day is about more than just driving fast. It's an opportunity to learn, refine your skills, and connect with fellow enthusiasts. Here are some tips to ensure you get the most out of your experience.

Focus on Consistency

Consistent lap times are often more important than a single fast lap. Work on maintaining a steady pace and gradually improve your speed as you become more comfortable with the car and the circuit.

Analyse Your Performance

Take the time to review data and video recordings of your laps, if available. Analysing your performance can help you see where you're losing time and what you're doing right. Use this information to make adjustments for your next session.

Stay Patient and Practice

Improving your track performance doesn't happen overnight. Be patient with yourself and recognise that every lap is a learning experience. Practice is essential, and each track day is an opportunity to develop your skills further.

Conclusion: Embracing the Track Day Experience

Maximising your performance on the track requires a combination of understanding the circuit, choosing the right vehicle, preparing adequately, and adopting the right mindset. Whether you're at Pheasant Wood Circuit, One Raceway, or any other racing venue, remember that track days are as much about learning and development as they are about speed.

Embrace the experience, learn from each lap, and enjoy the process of becoming a better driver. With the right approach and resources, you'll not only maximise your performance on the track but also discover a rewarding hobby that can bring a lifetime of excitement and fulfillment.

Get on track with RaceAway, race car hire available at Pheasant Wood Circuit & One Raceway READ MORE

5 THINGS TO PREP YOUR CAR FOR A TRACK DAY

5 THINGS TO PREP YOUR CAR FOR A TRACK DAY

Let’s talk performance pressure. Your beautiful Mx5 gets you to and from the seaside every Sunday. No problem. But this weekend you’ve decided to pump the adrenaline and take it onto the track. Chances are, you’ll get a few warm up laps in and then BAM your Mx5 caves to the performance pressure. Engine lights are on and your track day ends very abruptly with the arrival of the tow truck.

On the track you get to drive faster and harder, putting stress and pressure on your vehicle. It is worth taking the time to prepare it correctly before taking it onto the track. This will ensure it copes with the performance pressure that comes with modified racing conditions.

Here are 5 simple things you can do to your car to prepare it for a track day!

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1.WHEEL ALIGNMENT >>

Your steering technique depends on the feel of the vehicle and how you are going to hit those corners. Doing this without the old "oh it pulls to the left" is going to give you the best practice on the track. Some sports vehicles will also allow you to play with the camber to increase the handling under modified race conditions.

2. WASH WINDOWS + MIRRORS >>

Under modified racing conditions it is SUPER important to be able to see what's going on around you. There may be a nervous driver on the track or soft corner you need to miss. Ticking this simple one off the list will save you time on the day, make your track time safer and it'll look good in the photos.

TIP: If you have trouble with your windows fogging try a glass treatment such as Rain-X or a can of Coke

3. OIL CHANGE >>

The purpose of engine oil is to lubricate the engine and absorb heat. Engine oil breaks down over time and needs to be changed in order to maintain effectiveness.

Performing an oil change will not only replace the old engine oil but will also flush any sludge or particles out of your engine keeping it in tip top shape.

4. REPLACE BRAKE PADS >>

Brake pads help you stop. By clamping down on the rotor the pressure brings your wheels to a stop. Doing this over time wears down your brake pads and can cause a whole host of problems. Taking your car from the road to the track means that your brake pads are subject to heavier use under modified racing conditions. Let's just say you want plenty of brake pads to go around to ensure your safety at high speeds.

5. TYRES >>

Your vehicle is manufactured for comfort (I mean.... we hope it is) therefore your tyres are set to reduce road noise and bumps when travelling from A to B. When you're hitting the track we recommend adding 4 PSI from your manufacturers placard. Doing this will ensure the side walls of your tyre (google: tyre anatomy) don't collapse when you're cornering hard and at speed.